哪些食物有“防癌力”？医生建议：均衡、适量、少加工

News Summary
CCTV reported that recent studies have found several everyday foods may lower the risk of many cancers when eaten regularly over the long term. The foods most often mentioned are:

• Cruciferous vegetables (such as broccoli)
• Whole grains
• Soy products and other beans
• Mushrooms
• Carrots
• Nuts
• Deep‑sea fish
• Onions
• Citrus fruits
• Moderate tea consumption

Large‑scale research cited in the article shows, for example, that people who eat a lot of broccoli can cut their overall cancer risk by up to about 36 percent. Eating a modest amount of mushrooms, soy foods, or carrots each day is also linked with a noticeable drop in risk.

Pan Zhanhe, chief of the Oncology Department at Zhongshan Hospital (affiliated with Xiamen University), warns that “anti‑cancer eating” isn’t about relying on a single “super‑food.” Instead, we should weave a varied, balanced diet into daily life:

• Fill the plate with vegetables, fruits, and whole grains.
• Choose high‑quality protein sources—fish, poultry, legumes, and nuts.
• Limit processed meats and red meat.
• Reduce sugary, fatty, and fried foods.
• Keep total calories in check to maintain a healthy weight.

Spiritual Reflection
Our physical health is closely tied to the choices we make each day. As believers, we look to the Lord’s mercy and are called to be good stewards of the bodies He has entrusted to us. That stewardship includes practicing moderation and wisdom in what we eat and how we live. By eating a balanced diet, moving regularly, and caring for one another, we not only improve our own quality of life but also become better equipped to serve our families and neighbors.

Let us practice self‑control and gratitude, viewing a healthy lifestyle as a response to God’s love. While we respect medical research and scientific evidence, we also keep our hearts in trust and prayer, seeking actions that are both sensible and glorifying to the Lord.

Scripture

“You have been bought at a price. Therefore glorify God with your bodies.” — 1 Corinthians 6:20

[📖 Read the verse] (https://www.huizu-tianjing.icu/yinzhile/gelinduoyishu/6)

May these words encourage you to follow good dietary habits, find peace and wisdom in the Lord, and experience the comfort and strength that Scripture offers.